As the world gets more congested, polluted and connected, we suffer from all kinds of stresses. This article shows how mindfulness may be the key to solving the matter of city stress.
In Wellington, urban sprawl is the same as it is everywhere else: there are more cars, more people, more competition and higher prices to deal with. The quality of life is good, but only if stress can be properly managed.
Two decades ago, it was thought that fusing nature with construction was a good way to keep people feeling calm in their surroundings. Indeed, Wellington is famous for its nature. For example, the Botanic Garden is immersed in beautiful flowers plus first rate views of the city; the Wellington Waterfront is another ideal place to get away from responsibilities for sightseeing and hanging around in stylish art cafes.
However, emerging research and academic opinions suggest that idyllic nature in towns and cities is simply one facet of relieving stress. There’s a developing thought that turning inwards is a more important key. Turning towards mindful practices can help bring the body and mind into balance, especially among the chaos of big towns and cities like Wellington. It’s a simple yet powerful solution to dealing with city stress.
The origins of mindful yoga in Wellington
In the 1980s, many Wellington residents came back from places like India with great insights to share with their brethren. Many began teaching mindfulness meditation and yoga, experimenting, and trying new methods to educate locals and foster an appreciation for mindful arts. In this way, yoga teachers across New Zealand began teaching their students the way to apply traditional Buddhist mindfulness, through different types of yoga. As a means to enhance one’s quality of life while diminishing stress, it has worked wonders for thousands of students.
Getting started with mindful yoga in New Zealand
In New Zealand, many “mindful yoga” teachers point out that integrating mindfulness with yoga was a method that advanced naturally, via simple experimentation. This required a receptive audience, so as understanding of Buddhist mindfulness spread in New Zealand, many began to realize how mindfulness techniques could supplement hatha yoga practices. Then, it was simply a matter of conducting classes, ensuring satisfaction, and then widening the market through word of mouth testimonials.
As as example, Te Aro Astanga Yoga is a well-liked Wellington yoga studio. There, teachers use blend a variety of techniques, such as using by using mindfulness to identify energy blockages in their students. As students work their way through poses, a keen eye can detect moments of hesitation or blanking out. THese blockages get addressed, ensuring a clearer energy flow, and then greater happiness and contentment for the students.
The beauty of this type of mindfulness training integrated with yoga is that it goes beyond yoga styles. Once you know the fundamentals of mindfulness, it is possible to apply it in any kind of yoga class. While Te Aro Astanga yoga classes focus on one school of yoga, instructors blend a web of mindful techniques within their yoga classes, which can literally bring fantastic peace to their students, in a short amount of time.